俊培 謝 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
293
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 131 |
May 07, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 19 | 134 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 128 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 18 | 125 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 20 | 137 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 20 | 135 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.