俊培 謝 2500m row
2,500
Meters
11:14.7
Time
2:14.9
Pace
146
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 129 |
May 08, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 2,500 | 2:14.9 | 142 | 790 | 20 | 127 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 130 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 20 | 125 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 20 | 124 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 21 | 129 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 21 | 130 |
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Workout Graph
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