俊培 謝 5000m row
5,000
Meters
25:23.9
Time
2:32.3
Pace
292
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
| Drag Factor | 122 |
May 13, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 5,000 | 2:32.3 | 99 | 640 | 17 | 122 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 19 | 120 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 18 | 124 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 21 | 134 |
| 6:08.3 | 4,000 | 3:04.1 | 56 | 492 | 15 | 100 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 18 | 133 |
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Workout Graph
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