俊培 謝 2500m row
2,500
Meters
15:45.4
Time
3:09.0
Pace
145
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 229 |
| Drag Factor | 119 |
May 19, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.4 | 2,500 | 3:09.0 | 52 | 478 | 145 | 14 | 123 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 20 | 124 |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 558 | 28 | 16 | 119 |
| 4:40.7 | 1,500 | 4:40.7 | 16 | 354 | 29 | 10 | 120 |
| 3:39.2 | 2,000 | 3:39.2 | 33 | 414 | 29 | 12 | 116 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 30 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.