俊培 謝 5000m row
5,000
Meters
28:46.7
Time
2:52.6
Pace
286
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 120 |
May 22, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.7 | 5,000 | 2:52.6 | 68 | 533 | 286 | 16 | 126 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 21 | 132 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 58 | 20 | 121 |
| 5:55.3 | 3,000 | 2:57.6 | 62 | 514 | 58 | 16 | 133 |
| 6:22.0 | 4,000 | 3:11.0 | 50 | 472 | 56 | 15 | 122 |
| 7:12.2 | 5,000 | 3:36.1 | 35 | 419 | 56 | 13 | 122 |
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Workout Graph
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