俊培 謝 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 124 |
May 26, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 778 | 20 | 142 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 20 | 130 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 147 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 20 | 144 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 21 | 144 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 21 | 145 |
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Workout Graph
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