俊培 謝 2500m row
2,500
Meters
11:17.2
Time
2:15.4
Pace
145
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 121 |
May 27, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 2,500 | 2:15.4 | 141 | 784 | 20 | 133 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 123 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 20 | 128 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 21 | 135 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 21 | 139 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 20 | 144 |
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Workout Graph
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