俊培 謝 2500m row
2,500
Meters
11:21.7
Time
2:16.3
Pace
144
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 121 |
May 28, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 2,500 | 2:16.3 | 138 | 775 | 20 | 129 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | 120 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 20 | 124 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 20 | 131 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 20 | 134 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 21 | 138 |
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Workout Graph
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