俊培 謝 2500m row
2,500
Meters
11:12.9
Time
2:14.5
Pace
145
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 122 |
May 29, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 20 | 131 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 122 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 20 | 123 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 22 | 136 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 21 | 136 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 21 | 139 |
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Workout Graph
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