俊培 謝 2500m row
2,500
Meters
11:21.1
Time
2:16.2
Pace
144
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 30, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 2,500 | 2:16.2 | 138 | 776 | 20 | 131 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 118 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 20 | 128 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 20 | 136 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 20 | 137 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 20 | 140 |
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Workout Graph
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