俊培 謝 2500m row
2,500
Meters
11:20.7
Time
2:16.1
Pace
145
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 118 |
June 02, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,500 | 2:16.1 | 139 | 777 | 20 | 133 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | 125 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 20 | 127 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 20 | 135 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 20 | 138 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 20 | 140 |
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Workout Graph
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