俊培 謝 2500m row
2,500
Meters
11:26.8
Time
2:17.3
Pace
144
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 120 |
June 03, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 2,500 | 2:17.3 | 135 | 764 | 19 | 130 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 18 | 117 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 19 | 126 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 19 | 134 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 20 | 136 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 21 | 141 |
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Workout Graph
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