俊培 謝 7000m row
7,000
Meters
44:22.6
Time
3:10.1
Pace
398
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 632 |
| Drag Factor | 120 |
June 04, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.6 | 7,000 | 3:10.1 | 51 | 475 | 14 | 124 |
| 6:27.5 | 1,400 | 2:18.3 | 132 | 754 | 19 | 132 |
| 6:23.4 | 2,800 | 2:16.9 | 136 | 769 | 20 | 135 |
| 8:14.9 | 4,200 | 2:56.7 | 63 | 518 | 16 | 114 |
| 12:59.5 | 5,600 | 4:38.3 | 16 | 355 | 10 | 107 |
| 10:17.3 | 7,000 | 3:40.4 | 33 | 412 | 12 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.