俊培 謝 2500m row
2,500
Meters
12:10.0
Time
2:26.0
Pace
143
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 121 |
June 05, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 2,500 | 2:26.0 | 112 | 687 | 18 | 128 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 126 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 19 | 129 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 20 | 131 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 17 | 125 |
| 2:43.5 | 2,500 | 2:43.5 | 80 | 575 | 17 | 129 |
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Workout Graph
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