俊培 謝 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 121 |
June 06, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 20 | 137 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 20 | 127 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 21 | 133 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 20 | 138 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 21 | 139 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 21 | 148 |
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Workout Graph
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