俊培 謝 2500m row
2,500
Meters
11:20.5
Time
2:16.1
Pace
145
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 118 |
June 09, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,500 | 2:16.1 | 139 | 777 | 19 | 135 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 19 | 124 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 20 | 133 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 20 | 134 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 20 | 144 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 20 | 144 |
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Workout Graph
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