俊培 謝 2500m row
2,500
Meters
11:21.5
Time
2:16.3
Pace
145
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 118 |
June 10, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 2,500 | 2:16.3 | 138 | 775 | 20 | 130 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 121 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 20 | 123 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 20 | 124 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 21 | 139 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 21 | 143 |
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Workout Graph
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