俊培 謝 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 120 |
June 11, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 20 | 138 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | 129 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 20 | 133 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 20 | 138 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 21 | 140 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 21 | 150 |
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Workout Graph
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