俊培 謝 2500m row
2,500
Meters
11:25.6
Time
2:17.1
Pace
144
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 119 |
June 12, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 2,500 | 2:17.1 | 136 | 767 | 19 | 131 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | 133 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 20 | 125 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 20 | 129 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 20 | 132 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 20 | 137 |
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Workout Graph
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