俊培 謝 5000m row
5,000
Meters
28:48.3
Time
2:52.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
| Drag Factor | 128 |
June 20, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 5,000 | 2:52.8 | 68 | 533 | 15 | 126 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 19 | 129 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 577 | 16 | 112 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 17 | 140 |
| 7:54.0 | 4,000 | 3:57.0 | 26 | 390 | 11 | 124 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 15 | 125 |
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Workout Graph
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