俊培 謝 5000m row
5,000
Meters
27:23.2
Time
2:44.3
Pace
286
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 129 |
June 25, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.2 | 5,000 | 2:44.3 | 79 | 571 | 16 | 129 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 19 | 127 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 20 | 131 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 20 | 130 |
| 7:31.6 | 4,000 | 3:45.8 | 30 | 404 | 12 | 121 |
| 6:02.1 | 5,000 | 3:01.0 | 59 | 502 | 15 | 137 |
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Workout Graph
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