俊培 謝 2500m row
2,500
Meters
11:17.5
Time
2:15.5
Pace
145
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 119 |
July 07, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,500 | 2:15.5 | 141 | 784 | 20 | 132 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 127 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 20 | 125 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 22 | 134 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 21 | 137 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 22 | 140 |
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Workout Graph
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