俊培 謝 2500m row
2,500
Meters
11:19.4
Time
2:15.8
Pace
144
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 125 |
July 15, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,500 | 2:15.8 | 140 | 780 | 20 | 135 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | 124 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 20 | 131 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 20 | 133 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 20 | 141 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 20 | 146 |
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Workout Graph
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