俊培 謝 2500m row
2,500
Meters
11:14.1
Time
2:14.8
Pace
145
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 125 |
July 28, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 145 | 20 | 136 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 20 | 119 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 20 | 130 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 29 | 21 | 141 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 21 | 142 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 22 | 152 |
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Workout Graph
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