俊培 謝 2500m row
2,500
Meters
11:23.7
Time
2:16.7
Pace
144
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 124 |
July 31, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.7 | 2,500 | 2:16.7 | 137 | 771 | 144 | 20 | 130 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 20 | 102 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 29 | 20 | 128 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 20 | 136 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 20 | 140 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 29 | 21 | 148 |
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Workout Graph
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