俊培 謝 2500m row
2,500
Meters
11:29.7
Time
2:17.9
Pace
144
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 127 |
September 01, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,500 | 2:17.9 | 133 | 758 | 21 | 128 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | 122 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 21 | 125 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 22 | 128 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 21 | 132 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 22 | 134 |
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Workout Graph
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