俊培 謝 2500m row
2,500
Meters
11:23.6
Time
2:16.7
Pace
145
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 126 |
September 04, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.6 | 2,500 | 2:16.7 | 137 | 771 | 145 | 20 | 118 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 19 | 118 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 20 | 105 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 21 | 103 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 21 | 134 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 23 | 133 |
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Workout Graph
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