俊培 謝 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
286
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 129 |
October 06, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 20 | 133 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 20 | 124 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 21 | 132 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 21 | 132 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 21 | 139 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 21 | 138 |
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Workout Graph
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