俊培 謝 2500m row
2,500
Meters
11:18.8
Time
2:15.7
Pace
147
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 130 |
October 20, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,500 | 2:15.7 | 140 | 781 | 20 | 132 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 118 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 20 | 128 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 20 | 132 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 21 | 135 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 23 | 149 |
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Workout Graph
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