俊培 謝 2500m row
2,500
Meters
11:27.2
Time
2:17.4
Pace
143
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 130 |
October 21, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 2,500 | 2:17.4 | 135 | 763 | 20 | 128 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 | 115 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 20 | 125 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 20 | 129 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 21 | 133 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 22 | 140 |
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Workout Graph
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