俊培 謝 5000m row
5,000
Meters
26:14.3
Time
2:37.4
Pace
278
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
| Drag Factor | 131 |
October 22, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.3 | 5,000 | 2:37.4 | 90 | 608 | 17 | 127 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 | 125 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 20 | 133 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 19 | 129 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 19 | 125 |
| 7:11.4 | 5,000 | 3:35.7 | 35 | 420 | 12 | 124 |
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Workout Graph
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