俊培 謝 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 132 |
October 28, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 20 | 139 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 20 | 131 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 20 | 135 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 20 | 137 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 20 | 142 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.