俊培 謝 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
286
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 131 |
October 29, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 286 | 20 | 128 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 20 | 139 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 21 | 128 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 21 | 130 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 20 | 130 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 22 | 114 |
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Workout Graph
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