俊培 謝 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 128 |
October 30, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 756 | 20 | 135 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 20 | 121 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 21 | 138 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 22 | 138 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 20 | 129 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 22 | 152 |
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Workout Graph
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