俊培 謝 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 130 |
October 31, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 21 | 139 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | 125 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 21 | 139 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 23 | 134 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 21 | 145 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 23 | 153 |
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Workout Graph
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