俊培 謝 2500m row
2,500
Meters
11:30.9
Time
2:18.1
Pace
144
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 130 |
November 11, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,500 | 2:18.1 | 133 | 756 | 20 | 134 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 123 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 20 | 130 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 20 | 135 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 20 | 140 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 21 | 143 |
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Workout Graph
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