俊培 謝 5000m row
5,000
Meters
32:25.4
Time
3:14.5
Pace
280
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 13 |
| Stroke Count | 449 |
| Drag Factor | 131 |
November 17, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.4 | 5,000 | 3:14.5 | 48 | 463 | 13 | 119 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 20 | 125 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 544 | 16 | 115 |
| 6:14.7 | 3,000 | 3:07.3 | 53 | 483 | 14 | 117 |
| 8:16.9 | 4,000 | 4:08.4 | 23 | 378 | 11 | 118 |
| 7:35.1 | 5,000 | 3:47.5 | 30 | 402 | 12 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.