俊培 謝 7000m row
7,000
Meters
42:27.1
Time
3:01.9
Pace
391
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 650 |
| Drag Factor | 132 |
November 18, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.1 | 7,000 | 3:01.9 | 58 | 500 | 15 | 123 |
| 7:04.6 | 1,400 | 2:31.6 | 100 | 645 | 18 | 95 |
| 6:51.4 | 2,800 | 2:26.9 | 110 | 679 | 19 | 136 |
| 8:46.8 | 4,200 | 3:08.1 | 53 | 480 | 15 | 129 |
| 10:51.4 | 5,600 | 3:52.6 | 28 | 395 | 12 | 115 |
| 8:52.9 | 7,000 | 3:10.3 | 51 | 474 | 15 | 141 |
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Workout Graph
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