俊培 謝 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 133 |
November 19, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 291 | 21 | 135 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 22 | 127 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 22 | 134 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 21 | 136 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 21 | 136 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 22 | 146 |
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Workout Graph
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