俊培 謝 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 133 |
November 20, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 21 | 136 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 21 | 126 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 22 | 142 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 21 | 135 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 21 | 132 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 22 | 146 |
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Workout Graph
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