俊培 謝 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 132 |
November 21, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 21 | 134 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 21 | 129 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 21 | 135 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 21 | 134 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 21 | 130 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.