俊培 謝 4000m row
4,000
Meters
18:25.8
Time
2:18.2
Pace
229
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 129 |
November 24, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 20 | 135 |
| 3:41.4 | 800 | 2:18.3 | 132 | 754 | 20 | 124 |
| 3:44.8 | 1,600 | 2:20.5 | 126 | 734 | 20 | 126 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 19 | 138 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 769 | 21 | 145 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 774 | 22 | 143 |
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Workout Graph
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