俊培 謝 7000m row
7,000
Meters
34:00.7
Time
2:25.7
Pace
397
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 130 |
November 25, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.7 | 7,000 | 2:25.7 | 113 | 688 | 19 | 138 |
| 6:41.1 | 1,400 | 2:23.2 | 119 | 709 | 19 | 133 |
| 6:55.5 | 2,800 | 2:28.3 | 107 | 668 | 19 | 138 |
| 6:39.2 | 4,200 | 2:22.5 | 121 | 715 | 21 | 136 |
| 6:39.4 | 5,600 | 2:22.6 | 121 | 715 | 21 | 136 |
| 7:05.5 | 7,000 | 2:31.9 | 100 | 643 | 19 | 149 |
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Workout Graph
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