俊培 謝 7000m row
7,000
Meters
32:48.3
Time
2:20.5
Pace
398
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 132 |
November 27, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 7,000 | 2:20.5 | 126 | 733 | 20 | 137 |
| 6:29.5 | 1,400 | 2:19.1 | 130 | 747 | 20 | 132 |
| 6:30.6 | 2,800 | 2:19.5 | 129 | 743 | 21 | 138 |
| 6:38.5 | 4,200 | 2:22.3 | 121 | 717 | 20 | 136 |
| 6:39.2 | 5,600 | 2:22.5 | 121 | 715 | 21 | 137 |
| 6:30.5 | 7,000 | 2:19.4 | 129 | 744 | 21 | 146 |
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Workout Graph
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