俊培 謝 7000m row
7,000
Meters
33:03.6
Time
2:21.6
Pace
397
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 132 |
November 28, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.6 | 7,000 | 2:21.6 | 123 | 723 | 20 | 128 |
| 6:33.4 | 1,400 | 2:20.5 | 126 | 734 | 20 | 126 |
| 6:32.2 | 2,800 | 2:20.0 | 127 | 738 | 20 | 129 |
| 6:39.0 | 4,200 | 2:22.5 | 121 | 716 | 20 | 132 |
| 6:40.5 | 5,600 | 2:23.0 | 120 | 711 | 20 | 126 |
| 6:38.4 | 7,000 | 2:22.2 | 122 | 718 | 20 | 129 |
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Workout Graph
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