俊培 謝 7000m row
7,000
Meters
39:40.1
Time
2:50.0
Pace
396
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 131 |
November 29, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.1 | 7,000 | 2:50.0 | 71 | 545 | 17 | 136 |
| 6:25.6 | 1,400 | 2:17.7 | 134 | 761 | 21 | 149 |
| 6:36.7 | 2,800 | 2:21.6 | 123 | 723 | 20 | 140 |
| 6:39.3 | 4,200 | 2:22.6 | 121 | 715 | 21 | 145 |
| 11:25.5 | 5,600 | 4:04.8 | 24 | 382 | 12 | 107 |
| 8:33.0 | 7,000 | 3:03.2 | 57 | 495 | 16 | 140 |
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Workout Graph
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