俊培 謝 7000m row
7,000
Meters
32:29.9
Time
2:19.2
Pace
402
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 131 |
November 30, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.9 | 7,000 | 2:19.2 | 130 | 745 | 20 | 143 |
| 6:30.7 | 1,400 | 2:19.5 | 129 | 743 | 19 | 135 |
| 6:27.7 | 2,800 | 2:18.4 | 132 | 753 | 20 | 142 |
| 6:38.9 | 4,200 | 2:22.4 | 121 | 716 | 20 | 138 |
| 6:36.6 | 5,600 | 2:21.6 | 123 | 723 | 20 | 146 |
| 6:15.9 | 7,000 | 2:14.2 | 145 | 797 | 22 | 157 |
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Workout Graph
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