俊培 謝 7000m row
7,000
Meters
32:47.0
Time
2:20.5
Pace
400
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 131 |
December 01, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.0 | 7,000 | 2:20.5 | 126 | 734 | 20 | 132 |
| 6:28.5 | 1,400 | 2:18.7 | 131 | 750 | 21 | 127 |
| 6:31.7 | 2,800 | 2:19.8 | 128 | 739 | 21 | 133 |
| 6:40.2 | 4,200 | 2:22.9 | 120 | 712 | 20 | 131 |
| 6:34.8 | 5,600 | 2:21.0 | 125 | 729 | 21 | 134 |
| 6:31.8 | 7,000 | 2:19.9 | 128 | 739 | 21 | 135 |
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Workout Graph
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