俊培 謝 7000m row
7,000
Meters
32:26.6
Time
2:19.0
Pace
401
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 131 |
December 02, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.6 | 7,000 | 2:19.0 | 130 | 748 | 21 | 133 |
| 6:32.0 | 1,400 | 2:20.0 | 128 | 738 | 20 | 129 |
| 6:30.7 | 2,800 | 2:19.5 | 129 | 743 | 21 | 130 |
| 6:35.8 | 4,200 | 2:21.3 | 124 | 726 | 21 | 127 |
| 6:23.7 | 5,600 | 2:17.0 | 136 | 768 | 23 | 136 |
| 6:24.5 | 7,000 | 2:17.3 | 135 | 765 | 22 | 144 |
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Workout Graph
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