俊培 謝 7000m row
7,000
Meters
32:41.1
Time
2:20.0
Pace
399
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 133 |
December 03, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.1 | 7,000 | 2:20.0 | 127 | 738 | 20 | 131 |
| 6:32.9 | 1,400 | 2:20.3 | 127 | 735 | 20 | 127 |
| 6:29.4 | 2,800 | 2:19.0 | 130 | 747 | 21 | 134 |
| 6:37.0 | 4,200 | 2:21.7 | 123 | 722 | 21 | 128 |
| 6:36.7 | 5,600 | 2:21.6 | 123 | 723 | 21 | 129 |
| 6:25.1 | 7,000 | 2:17.5 | 135 | 763 | 22 | 139 |
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Workout Graph
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